😋😁❤️💪
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1182 kcal
|
Fat: 40.69g | Prot: 46.11g | Carbs: 164.36g.
Breakfast: Té Supremo Té Rojo Chino Pu-Erh, Unimarc Media Palta, Marraqueta. Lunch: Palmitos, Minuto Verde Choclo Grano, Lechuga, Huevo Cocido, Quinoa (Cocida). Dinner: Huevo Cocido, Huevo Cocido. Snacks/Other: Té Supremo Té Rojo Chino Pu-Erh, Regimel Mermelada Mora, Selz Galletas Salvado Chia. more...
|
|
2005 kcal
|
Exercise:
trotadora - 30 minutes, brazos - 20 minutes, cuerpo - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manolaaa's Weight History
|