Weigh In record (no journal entry) for 08 November 2018
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67.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1788 kcal
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Fat: 120.67g | Prot: 113.36g | Carbs: 73.37g.
Breakfast: Mocotó, Kefir de Leite, Pasta de Amendoim. Lunch: Azeite de Oliva Extra-Virgem, Mandioca Cozida, Abacate, Salada Crua, Ovo Cozido, Carne de Panela. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Carne de Panela, Ovo Cozido, Salada Crua. more...
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Gaining 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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