Weigh In record (no journal entry) for 08 November 2018
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1725 kcal
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Fat: 44.46g | Prot: 116.53g | Carbs: 227.47g.
Breakfast: Ideal Pan Integral Artesanal, Café, Super Pollo Pechuga Ahumada, Colun Mantequilla sin Sal. Lunch: Porotos Verdes, Pepino (Pelado), Manzana, Tomates, Tomates Rojos, Carne de Pavo (Cocida, Asada), Porotos con Tallarines. Dinner: Angelmo Atún Lomitos en Agua, Hellmann's Mayonesa Supreme Light, Tomates Rojos, JB Mostaza, Plátano. Snacks/Other: Watt's Jugo Naranja Light, Costa Nik, Costa Galletas de Vino. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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luis.ruz06's Weight History
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