Weigh In record (no journal entry) for 08 November 2018
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1040 kcal
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Fat: 56.01g | Prot: 59.85g | Carbs: 43.05g.
Lunch: Tropeira Linguiça Calabresa Defumada, Feijão Carioca Cozido, Sadia Mussarela, Omelete ou Ovos Mexidos. Dinner: Molho de Tomate, Sadia Mussarela, Sadia Presunto Fatiado, Abobrinha Cozida. Snacks/Other: Cacau Show Bendito Cacau 55% com Castanha de Caju, Polenguinho Polenguinho. more...
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Losing 2.8 kg a Week
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laura16311216's Weight History
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