Weigh In record (no journal entry) for 08 November 2018
|
50.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
485 kcal
|
Fat: 24.02g | Prot: 27.61g | Carbs: 42.59g.
Breakfast: Помидоры, Росток Хлебцы с Пророщенного Зерна. Lunch: Гречка Отварная. Dinner: Руккола, Сыр Рикотта, Яичный Белок. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maayaugust's Weight History
|