Weigh In record (no journal entry) for 08 November 2018
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1890 kcal
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Fat: 88.45g | Prot: 189.05g | Carbs: 95.33g.
Breakfast: Pick n Pay Droewors, Woolworths Skinny Cafe Latte, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Mushrooms, Cauliflower Rice, Red Tomatoes (in Tomato Juice, Canned), Butter. more...
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2790 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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ajdutoit13's Weight History
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