Weigh In record (no journal entry) for 08 November 2018
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64.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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248 kcal
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Fat: 1.71g | Prot: 15.40g | Carbs: 41.10g.
Breakfast: Rozijnen (zonder Pit), Bio+ Muesli met Noten en Vruchten, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Snacks/Other: Koffie met Melk. more...
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Gaining 0.0 kg a Week
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martinevvz's Weight History
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