Weigh In record (no journal entry) for 07 November 2018
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86.3 kg
Lost so far: 44.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1776 kcal
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Fat: 72.08g | Prot: 73.77g | Carbs: 206.93g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Saint Albray Französischer Weichkäse, Butter. Lunch: Champignons, Cabanossi, Tomatensoße, Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Rote Paprika, Mais, Butter, Hefe, Tomaten, Käse. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Scholetta Peanuts, Kinder Schoko-Bons, Weingummis, Lindt Fioretto, Sondey Schokokekse Chokladflarn. more...
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Losing 1.3 kg a Week
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