Weigh In record (no journal entry) for 26 May 2010
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 34.50g | Prot: 133.75g | Carbs: 206.75g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Ones California Prunes. Lunch: Clif Builders Bar (Peanut Butter). Dinner: Solid White Albacore Tuna In Water 3 Oz Can, Pomegranate Cranberry Juice (Zero Sugar Added), Lean Body Protein Shake, Complete Meals Chicken Parmigiana. Snacks/Other: Lean Body Protein Shake, Original Zesty Orange Formula, Solid White Albacore Tuna In Water 3 Oz Can, Raisin Spice Oatmeal. more...
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2583 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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duanealexander's Weight History
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