Weigh In record (no journal entry) for 08 November 2018
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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274 kcal
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Fat: 1.60g | Prot: 20.10g | Carbs: 47.88g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: ERU Goudkuipje Naturel Smeerkaas, Hollandia Matze Crackers Volkoren, Kaneel, Banaan, AH Magere Kwark. more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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