Weigh In record (no journal entry) for 08 November 2018
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1331 kcal
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Fat: 45.71g | Prot: 76.35g | Carbs: 151.47g.
Breakfast: Tee (Haudutettu), Valio Viili 3,5%. Lunch: Tesco Kevyt Ranskalainen Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Piltti Merimiespata. Dinner: Peruna, Karjalanpaisti. Snacks/Other: Fazer Pantteri Original, Margariini, Klementiinit, Oululainen Hapankorppu, Kartanon Ylikypsä Kinkku, Milbona Tilsiter Juusto, Sondey Grandino Soft Baked Triple Choc, Maitokahvi, Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MiMMiSiSKO's Weight History
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