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struppi_lego
Journal
08 Nov 18
struppi_lego's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
103.7 kg
Lost so far:
10.7 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
858 kcal
Fat: 1.82g | Prot: 38.12g | Carbs: 175.96g.
Breakfast:
Kaffee.
Lunch:
Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Jonagold.
Dinner:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
more...
2695 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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struppi_lego's Weight History
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