struppi_lego's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

103.7 kg Lost so far: 10.7 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

858 kcal

Fat: 1.82g | Prot: 38.12g | Carbs: 175.96g. Breakfast: Kaffee. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Jonagold. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

2695 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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struppi_lego's Journal, 08 Nov 18

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struppi_lego's Weight History