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Stagnation 🙁
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1016 kcal
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Fat: 18.48g | Prot: 58.60g | Carbs: 161.91g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Blaubeeren, Milsa Skyr Natur, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Junge Frühlingszwiebeln, Tomaten, Dr. Oetker Crème Légère. Dinner: Emmi Tete De Moine, Möhren, Goldähren Vital und Fit, Gourmet Feigen-Senf. Snacks/Other: Farmer's Snack Cranberry & Traube, Tee, Wasser, Tee, Tee, Wasser, Tee, Tee, Wasser, Cocktailtomaten, Tee, Espresso, Milbona H-Milch 1,5% Fett, Wasser. more...
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1435 kcal
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Exercise:
Sauna - 41 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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