Stagnation 🙁
|
54.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1016 kcal
|
Fat: 18.48g | Prot: 58.60g | Carbs: 161.91g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Blaubeeren, Milsa Skyr Natur, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Junge Frühlingszwiebeln, Tomaten, Dr. Oetker Crème Légère. Dinner: Emmi Tete De Moine, Möhren, Goldähren Vital und Fit, Gourmet Feigen-Senf. Snacks/Other: Farmer's Snack Cranberry & Traube, Tee, Wasser, Tee, Tee, Wasser, Tee, Tee, Wasser, Cocktailtomaten, Tee, Espresso, Milbona H-Milch 1,5% Fett, Wasser. more...
|
|
1435 kcal
|
Exercise:
Sauna - 41 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|