Weigh In record (no journal entry) for 07 November 2018
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100 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2289 kcal
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Fat: 50.30g | Prot: 204.61g | Carbs: 243.68g.
Breakfast: Cornflakes, Nutella Nutella, ESN Protein Waffles, Milbona Gratin-Käse Light, Gut & Günstig Salsa Sauce, Hähnchenbrustfilet, Edeka Wraps, Ja! Spaghetti-Eis. more...
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3381 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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samdawkins's Weight History
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