Weigh In record (no journal entry) for 07 November 2018
|
110.6 kg
Lost so far: 14.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
855 kcal
|
Fat: 54.95g | Prot: 47.62g | Carbs: 13.54g.
Breakfast: Jumbo Smeerkaas Naturel 48+, Body & Fit Brood Low Carb, Koffie, Koffie. Lunch: Koffie, Body & Fit Brood Low Carb, Zaanse Mayonaise, Koffie. Dinner: Gekookt Ei, Gekookt Ei, Body & Fit Brood Low Carb, Zaanse Mayonaise. Snacks/Other: Rum, Koffie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|