Weigh In record (no journal entry) for 07 November 2018
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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506 kcal
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Fat: 26.49g | Prot: 24.93g | Carbs: 44.46g.
Breakfast: Butter , Arnold Buttermilk Bread. Lunch: Cooked Collards, Cabbage , Fried or Battered Breaded Floured Shrimp. more...
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Losing 0.0 kg a Week
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Patricia16904's Weight History
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