Weigh In record (no journal entry) for 14 September 2012
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1339 kcal
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Fat: 41.25g | Prot: 94.45g | Carbs: 178.52g.
Breakfast: Tè Verde, Marmellate e Conserve, Crusca di Frumento (Grezzo), Albume d'uovo. Lunch: Soia (Canada), Indivia, Cicoria, Lattuga Romana o Scarola, Pomodori Rossi, Peperone Rosso Dolce, Melanzana, Zucchine, Olio Extra Vergine di Oliva. Dinner: Succo di Pomodoro, Uovo (Intero), Verza, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Yogurt Greco Total 0%, Orzoro, Pere, Mele Golden Delicious. more...
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1769 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 7 kg a Week
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