Weigh In record (no journal entry) for 07 November 2018
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88.2 kg
Lost so far: 0.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1488 kcal
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Fat: 60.44g | Prot: 96.97g | Carbs: 131.18g.
Breakfast: Rainbow Raejuusto 2%, Valio Voi, Kotimaista Kaurapuuro. Lunch: Paistettu Kananmuna, Valio Arki Juusto, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Grandiosa Perfect Pepperoni. Snacks/Other: Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Marli Tarhurin Metsämarjakeitto Sokeriton, Pirkka Persimon. more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nipsutin76's Weight History
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