Weigh In record (no journal entry) for 07 November 2018
|
91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
686 kcal
|
Fat: 14.01g | Prot: 20.23g | Carbs: 120.64g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Pflaumen, Banane, Himbeeren, Physalis, Kiwi, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup, Kaffee mit Milch und Zucker, Lichtenauer Mineralwasser Spritzig. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|