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Es ist wieder Mittwoch 😎
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70.4 kg
Lost so far: 49.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2067 kcal
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Fat: 111.33g | Prot: 75.36g | Carbs: 183.92g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Milsani Magerquark, Milsa Skyr Natur, Edeka Kalifornische Mandeln, Aldi Haferflocken, DM Leinsamen Geschrotet, All Seasons Mangostücke Tiefgefroren, All Seasons Himbeeren Tk 500G Aldi. Lunch: Delvita Erdnusscreme, Regals De France Butter Brioche mit 10% Butter, Aldi Maelkebotte Ungesalzen. Dinner: Ei, Tress Tress Original Hausmacher Feine Suppennudeln, Maggi Gekörnte Brühe. Snacks/Other: Pringles Sour Cream & Onion (30g), Pringles Sweet Paprika, Scholetta Mini Schoko Küsse, Château Kaffee Sahne Schokolade, Nougatring. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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LilaZeiten's Weight History
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