Weigh In record (no journal entry) for 06 November 2018
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1168 kcal
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Fat: 29.71g | Prot: 88.49g | Carbs: 142.82g.
Breakfast: Calahua Leche de Coco Orgánica, Quaker Hojuelas de Avena Natural (30g), Plátano Maduro. Lunch: La Moderna Spaghetti Integral, Pechuga de Pollo a la Plancha, Pepino (Pelado), Brócoli, Champiñones Portobello (a la Parrilla). Dinner: Cebollas, Piña, Pepino, Pimientos Verdes, Atún en Agua (Enlatado). Snacks/Other: Nueces, Granvita Granola , Yoplait Yoghurt Griego sin Azúcar , Quesadilla, Manzana Verde. more...
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1451 kcal
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Exercise:
Insanity - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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jocelyn.limas's Weight History
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