Weigh In record (no journal entry) for 07 November 2018
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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903 kcal
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Fat: 34.54g | Prot: 95.14g | Carbs: 49.19g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо. Lunch: Огурцы Кислого Рассола, Гречка Отварная, Жареная или Запеченная Курица. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Белая Долина Творог 2%. more...
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Losing 3.9 kg a Week
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Olga Petrakova's Weight History
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