Weigh In record (no journal entry) for 06 November 2018
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1356 kcal
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Fat: 54.16g | Prot: 94.30g | Carbs: 122.31g.
Breakfast: Philadelphia Cream Cheese Original, Bauducco Torrada Integral (1). Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Ovo Mexido, Tirolez Queijo Gorgonzola, Pão Francês. Snacks/Other: Creme de Leite, Predilecta Marrom Glacê, Nestlé Prestígio Mini (25g). more...
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Losing 1.1 kg a Week
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