Weigh In record (no journal entry) for 06 November 2018
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78.3 kg
Lost so far: 44.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1339 kcal
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Fat: 72.66g | Prot: 94.51g | Carbs: 71.35g.
Breakfast: Half and Half Cream, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Cheese Slices, Oscar Mayer Selects Natural Smoked Uncured Bacon. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Jennie-O Ground Turkey 93/7. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Marketside Ciabatta Roll, Bonne Maman Four Fruits Preserves, Philadelphia Original Cream Cheese. more...
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2307 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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