flavia.almeida35's Journal, 06 Nov 18

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95.7 kg Lost so far: 15.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

517 kcal

Fat: 29.97g | Prot: 39.57g | Carbs: 21.78g. Breakfast: Cebolas, Ovo Mexido, Qualy Margarina Cremosa. Lunch: Fígado de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2790 kcal

Exercise: Treadmill - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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flavia.almeida35's Journal, 06 Nov 18

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flavia.almeida35's Weight History