windrider's Journal, 25 May 10

windrider's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2010

74.4 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2010:

1603 kcal

Fat: 52.70g | Prot: 74.00g | Carbs: 200.60g. Lunch: Brown Rice & Vegetable Bowl, Japanese Chicken Teriyaki Bowl with White Rice. more...

2766 kcal

Exercise: Housework - 20 minutes, Desk Work - 9 hours, Driving - 45 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

windrider's Weight History

View Complete History

windrider's Journal, 25 May 10

Submit a Comment

windrider's Weight History