Weigh In record (no journal entry) for 06 November 2018
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1242 kcal
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Fat: 56.40g | Prot: 48.89g | Carbs: 132.63g.
Breakfast: Aldi Koch-Hinterschinken, Netto Gemischte Brötchen . Lunch: Сахар, Сметана 20%, Вареники с Вишней, Сыр Камамбер. Dinner: Сыр Моцарелла (Цельное Молоко). Snacks/Other: Ferrero Jogurette. more...
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Losing 0.4 kg a Week
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rosanat78's Weight History
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