Weigh In record (no journal entry) for 06 November 2018
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1922 kcal
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Fat: 66.03g | Prot: 135.27g | Carbs: 195.61g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Pakastemansikat (Makeuttamattomat), Vaasan Ruispalat Täysjyväruis, Valio Polar 5. Lunch: Valio Eila Rasvaton Raejuusto, Valio Mifu Jauhis Original, Borges Extra Virgin Oliiviöljy, Porkkanat, Päärynät, Peruna. Dinner: Oumph Tandoori BBQ, Borges Extra Virgin Oliiviöljy, Barilla Spaghetti, Kurkku. Snacks/Other: Fitfarm Fitbar Suklaa, Barebells Protein Bar Caramel Cashew. more...
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Gaining 0.4 kg a Week
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kermakissu's Weight History
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