Weigh In record (no journal entry) for 06 November 2018
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41.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2222 kcal
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Fat: 63.09g | Prot: 98.01g | Carbs: 318.30g.
Breakfast: Ceviz, Susamlı Simit. Lunch: Eti Puf Kakao, Lavaş, Salam, Ayran, Ayran, Salçalı Makarna. Dinner: Salam, Ayran, Tavuk Dürüm, Mandalina, Yeşil Elma. more...
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Gaining 0.4 kg a Week
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