|
View Diet Calendar, 06 November 2018:
|
1358 kcal
|
Fat: 43.77g | Prot: 99.53g | Carbs: 148.74g.
Breakfast: Myprotein Impact Whey Protein, Pisang, Herbalife Shake Chocomint. Lunch: Telur Balado, Nasi Putih, Ikan Kembung Balado. Dinner: Myprotein Impact Whey Protein, Perkedel Kentang, Bakso Ikan, Pisang, Herbalife Shake Chocomint. Snacks/Other: Keripik Kentang Rasa Barbecue, Cireng, Tempe Mendoan. more...
|
|
2154 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|