Weigh In record (no journal entry) for 06 November 2018
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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568 kcal
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Fat: 32.20g | Prot: 36.96g | Carbs: 33.77g.
Breakfast: Ovo de Codorna. Lunch: Verdemar Quiche 3 Queijos, Matula Escalope de Filé Mignon. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 4.9 kg a Week
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kekaleonina's Weight History
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