Weigh In record (no journal entry) for 05 November 2018
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79 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1348 kcal
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Fat: 35.33g | Prot: 112.69g | Carbs: 150.23g.
Breakfast: Colun Mantequilla sin Sal, Café, Super Pollo Pechuga Ahumada, Ideal Pan Integral Artesanal. Lunch: Sopa de Arroz con Pollo, Vivo Jalea, Dole Apio Medialuna, Tomates, Brócoli, Pechuga de Pollo. Dinner: Colun Yoghurt Light Griego Pro 7, Manzanas Fuji, SportLab Whey Matrix. Snacks/Other: Ecovida Biscuit Quinoa. more...
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2486 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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luis.ruz06's Weight History
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