Weigh In record (no journal entry) for 06 November 2018
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50.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1321 kcal
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Fat: 60.76g | Prot: 48.03g | Carbs: 157.92g.
Breakfast: Грецкие Орехи, Банан, Мёд, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Дедов Охотничьи Колбаски, Хлеб Черный, Суп Овощной. Dinner: Цветная Капуста, Котлета Говяжья. Snacks/Other: Груши, Грецкие Орехи. more...
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1585 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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Iren.Vakulova's Weight History
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