Weigh In record (no journal entry) for 13 September 2012
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190.1 kg
Lost so far: 44.9 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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957 kcal
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Fat: 56.09g | Prot: 66.40g | Carbs: 43.71g.
Breakfast: Scrambled Egg, Milk (Nonfat), Coffee. Lunch: Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cherub Tomatoes, 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked). Snacks/Other: Tap Water, Milk (Nonfat), Coffee. more...
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Losing 9.5 kg a Week
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