Weigh In record (no journal entry) for 06 November 2018
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62.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1403 kcal
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Fat: 41.76g | Prot: 101.08g | Carbs: 157.74g.
Breakfast: Tomaten, Dulano Delikatess Hänchenschinken , Landliebe Fruchtcreme Himbeere, Kasländer Leicht & Aromatisch, Kamps Mehrkornbrötchen. Lunch: Tomaten, Dulano Delikatess Hänchenschinken , Lätta Extra Fit mit Buttermilch , Eisbergsalat, Harry Panini Rustico, Kasländer Leicht & Aromatisch. Dinner: Weider Yippie! Cookies-Double Choc (70g), Erasco Frischgemüse-Topf mit Fleischklößchen. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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