Weigh In record (no journal entry) for 06 November 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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766 kcal
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Fat: 32.96g | Prot: 49.05g | Carbs: 59.28g.
Breakfast: Kaffee mit Milch, Alpenmark Cremige Frischkäsezubereitung Kräuter, Dulano Salami, Aldi Chia & Vital Weizenbrot. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Gekochtes Ei. Snacks/Other: Grüner Tee, Zespri Kiwi Green. more...
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steady weight
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Dana Eff's Weight History
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