Weigh In record (no journal entry) for 06 November 2018
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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295 kcal
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Fat: 7.10g | Prot: 32.93g | Carbs: 25.21g.
Breakfast: Белый Город Молоко 2.5%, Matti Мюсли с Бананом и Шоколадом. Snacks/Other: Energy Pro Мультипротеин Кокосовый Крем, Творог (Обезжиренный). more...
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Losing 3.5 kg a Week
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wowpanther's Weight History
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