Weigh In record (no journal entry) for 06 November 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1218 kcal
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Fat: 44.33g | Prot: 150.20g | Carbs: 55.49g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Beerenmischung, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Gartenkrone Kaisergemüse, Linessa Mozzarella Light. Dinner: Essiggurken, Ei, Frischkäsezubereitung Light, Champignons, Hähnchengeschnetzeltes, Zucchini, Sesamöl. Snacks/Other: Walnüsse, Cappuccino, Milch 1,5%, Whey Protein. more...
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Gaining 0.7 kg a Week
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Comprida2000's Weight History
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