Weigh In record (no journal entry) for 06 November 2018
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2768 kcal
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Fat: 75.43g | Prot: 168.45g | Carbs: 343.14g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Uovo, Mela, Farina Bianca, Maizena. Lunch: Rizzoli Filetti di Sgombro al Naturale al Limone, Olio Extra Vergine di Oliva, Zucchine, Barilla Pasta. Dinner: Pane Bianco, Patate Crude, Coop Cioccolato Fondente Extra 72%, Prozis Burro di Arachidi Crunchy, Zucchine, Uovo. Snacks/Other: Sibamba Nocciole Sgusciate, Myprotein My Bar Zero, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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