Weigh In record (no journal entry) for 06 November 2018
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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552 kcal
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Fat: 13.23g | Prot: 18.08g | Carbs: 87.47g.
Breakfast: Physalis, Himbeeren, Weintrauben, Pflaumen, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup, Kaffee mit Milch und Zucker. more...
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Losing 7 kg a Week
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Vonnischatz's Weight History
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