Weigh In record (no journal entry) for 06 November 2018
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79.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1046 kcal
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Fat: 46.72g | Prot: 40.65g | Carbs: 116.52g.
Breakfast: Lidl Kaki, Äpfel, TiP Joghurt Mild 3,5% Fett, Dulano Geflügel Lyoner, Almette Almette mit Joghurt, Grafschafter Pfunds-Schnitten. Snacks/Other: K-Classic Milch 3,5%. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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