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### INT OK ###
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1589 kcal
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Fat: 50.37g | Prot: 63.43g | Carbs: 248.63g.
Breakfast: Café Expresso, suco de laranja . Lunch: cebola, Carne, Salada Verde Mista, Feijão Carioca, Arroz Integral (Médio, Cozido). Dinner: suco de laranja, framboesa, beringela, Pão Integral, QUALITA SOJA com LARANJA. Snacks/Other: amora , nesfit, Nesfit. more...
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2353 kcal
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Exercise:
Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Sitting - 4 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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atbeluco's Weight History
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