Weigh In record (no journal entry) for 05 November 2018
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1268 kcal
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Fat: 48.09g | Prot: 88.94g | Carbs: 121.76g.
Breakfast: Fuchs Pan Molde Integral, Afe Jugo de Manzana, Plátano, Huevo Revuelto. Lunch: Arroz Blanco, Dole Lechuga Escarola, La Crianza Hamburguesa 100% Vacuno. Dinner: Tomate Verde, Dole Lechuga Escarola, La Crianza Hamburguesa 100% Vacuno. Snacks/Other: Your Goal Twenty’s Chocolate Brownie, Soprole Yoghurt Protein+ . more...
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Losing 2.8 kg a Week
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Maxwellpb's Weight History
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