Nicky111's Journal, 13 Sep 12

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Weigh In record (no journal entry) for 13 September 2012

72.6 kg Lost so far: 10 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2012:

773 kcal

Fat: 26.71g | Prot: 48.88g | Carbs: 81.95g. Breakfast: Plain Yoghurt (Lowfat), Low GI Wild Berry Baked Muesli. Lunch: Greek Salad, Provita Wholewheat, Sardines in Oil (Canned). Snacks/Other: Cappuccino, Brown Sugar, Water. more...

1997 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nicky111's Journal, 13 Sep 12

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