Weigh In record (no journal entry) for 05 November 2018
|
73.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2130 kcal
|
Fat: 98.75g | Prot: 41.98g | Carbs: 281.31g.
Breakfast: Castagnaccio. Lunch: zucchero di canna, caffè, Caco, Senape, Olive Nere, Olive, Pomodoro Cuore di Bue, Anacardi, Valfrutta Farro Cotti a Vapore. Dinner: Castagnaccio, Pere, Olio Extra Vergine di Oliva, Finocchio Crudo, Zucchine, Prosciutto Tagliato a Dadini, Grana Padano Grana Padano Grattugiato, Pane Bianco, Latte, Buitoni Pasta Sfoglia. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Amica Chips Patatine Fritte, zucchero di canna, caffè. more...
|
|
1997 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaSpezia's Weight History
|