Weigh In record (no journal entry) for 05 November 2018
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82.3 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1217 kcal
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Fat: 96.96g | Prot: 61.90g | Carbs: 9.49g.
Breakfast: Salsa, Egg, Butter, Cinnamon, Coffee, Torani Sugar Free Salted Caramel Syrup, Kirkland Signature Optifiber, Coffee. Lunch: Boiled Egg. Dinner: Olive Oil , Green Leaf Lettuce, Butter , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.3 kg a Week
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