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lg red day td pg timbang bb stabil.pdhl rasa baju kok sesak..apa lg nahan air yach nech bdn..
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1244 kcal
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Fat: 35.12g | Prot: 96.98g | Carbs: 134.29g.
Breakfast: Myprotein Impact Whey Protein, Kalbe Nulife Sweetener, Pisang, Herbalife Shake Chocomint. Lunch: Perkedel Jagung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Myprotein Impact Whey Protein, WRP Body Shape Chococcino, Pepaya, Kalbe Nulife Sweetener. Snacks/Other: Pentol, Garuda Pilus Garuda Pedas. more...
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2075 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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