다니꺼's Journal, 05 Nov 18


View Diet Calendar, 05 November 2018:
1526 kcal Fat: 54.86g | Prot: 88.23g | Carbs: 176.17g.   Breakfast: 잡곡밥, 돼지고기김치찌개. Lunch: 밥, 된장국, 페리카나 후라이드치킨, 시금치나물. Dinner: 매일 매일두유 99.89, 닥터유 에너지바. Snacks/Other: 찐고구마, 카놀라 식물성 기름, 마늘장아찌, 양송이버섯, 더프레시 파스트라미 닭가슴살. more...

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식단 좋네요! 야채도 곁들면 좋을 듯 합니다 
05 Nov 18 by member: mkh6043

     
 

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