Weigh In record (no journal entry) for 05 November 2018
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110.4 kg
Lost so far: 7.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1855 kcal
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Fat: 70.65g | Prot: 92.93g | Carbs: 235.59g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Green Sweet Pepper, Perdue Short Cuts Carved Grilled Chicken Breast, Wish-Bone E.V.O.O Lemon Herb Dressing, Lettuce, Red Onions, Nature's Promise Organic Baby Spinach & Spring Mix, Celery. Dinner: Thick Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Apples, Almonds. more...
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Losing 1.0 kg a Week
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mimisouza's Weight History
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