9512's Journal, 12 Sep 12

4508 steps

View Diet Calendar, 12 September 2012:
992 kcal Fat: 32.86g | Prot: 49.88g | Carbs: 128.92g.   Breakfast: sausage patties turkey, Wheat English Muffin, donuts cake. Lunch: carrots baby, carbmaster yogurt. Dinner: boston market turkey medallions. Snacks/Other: apple. more...
2109 kcal Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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